Dopamine hacks
Psychology is a very serious “thing”. Some unfortunate people spend most of their “energy” struggling with their own (unwanted. overwhelming) emotional states, like tension, /anxiety stress and so on. We cannot change ourselves. but we can accept what we are and try to develop (Know Thyself, you know) and apply some hacks, just like that “Emotional Intelligence” meme. Acknowledging and accepting ourselves as we are is the first necessary (but not sufficient) step....